What do I know about meditation?

I don’t know very much about meditation. I’ve worked around the edges when working with trauma from a holistic perspective. But I’m no pro. I came across a new resource for folks interested in learning more about mediation as a complimentary tool to psychotherapy or talk therapy. Check out www.meditation-ptsd.com . It’s great because I think it makes meditation more accessible for the non-meditative soul. You don’t need to have been diagnosed with PTSD to benefit from the resources available here.


This entry was posted in Uncategorized. Bookmark the permalink.

One Response to What do I know about meditation?

  1. Pingback: Colic Support in Chicago and Nationwide » Madigan Kent Psychotherapy